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Archive for February, 2014

28
Feb

Why would we put “relationship secrets” on our health-related website’s blog when it seems to be more a pr0pos to a Cosmo magazine placement?  Because so many of our patients place their primary relationship at the center of their lives, and the way they relate to their partner, the quality of that relationship, has so much to do with the quality of their health and their lives in general.  So here you go, Lamorinda Healing Arts’ foray into gooshy blog posts:  The Five Secrets to a Great Relationship (from Eric Barker’s Blog, “Barking Up the Wrong Tree.”

I’ve posted a lot about the research behind what makes relationships work — and not work. How can you remember what all these studies have to say?

Just keep the 5 R’s in mind:

1. Right
2. Real
3. Rapport
4. Relate
5. Review

 

Let’s break them down.

1. Fight right

You might think it would be great if you could have a relationship with zero arguing. But marriages with no arguments are 35 percent more likely to divorce.

Married couples who report they never argue with each other are 35 percent more likely to divorce within four years than are couples who report regularly disagreeing. [100 Simple Secrets of Great Relationships]

Things need to be worked out and you may need to compromise. Being rigid and resistant to new ideas increases conflict by 38 percent.

When asked to describe the state of their relationship, those with a high level of rigidity in habits and thinking — that is, a resistance to new things, new ideas, and changes of any sort — named 38 percent more problems in their relationship than those who were more flexible in their thinking. [100 Simple Secrets of Great Relationships]

Relationships with major disappointments followed by forgiveness are just as stable as ones without major disappointments.

Studies find that those who have experienced a significant disappointment from their partner and have successfully granted their forgiveness to their partner are as likely to maintain a satisfying relationship as are those who had never experienced a similar disappointment in their relationship. [100 Simple Secrets of Great Relationships]

You can’t not argue and you can’t fight to the death. You need to fight right.

If you stay compassionate and show you care — even in the midst of a screaming match — you have a better shot at happiness.

People who maintain a compassionate spirit during disagreements with their partner, considering not just the virtue of their position but the virtue of their partner, have 34 percent fewer disagreements, and the disagreements last 59 percent less time…

When couples experience conflict, they are 45 percent less likely to feel pessimistic about their relationship if they can recognize feelings of caring from their partner during the disagreement. [100 Simple Secrets of Great Relationships]

2. Keep it real

Do you expect a fairy tale relationship? That’s a prescription for disappointment.

Elements of fairy tales such as Cinderella were present in 78 percent of people’s beliefs about romantic love. Those people were more likely to have experienced disillusionment, devastation, and angst in their relationships than were those who gave less credence to fairy tales. [100 Simple Secrets of Great Relationships]

The modern day equivalent of fairy tales is TV. And as you might expect, watching too much TV is correlated with unsatisfying relationships.

People who watched an above average amount of television per day were 26 percent less likely to be satisfied with their relationship status than were people who watched a below average amount of television per day. [100 Simple Secrets of Great Relationships]

It’s all about the bar that’s set for you or the bar you set for yourself. So, as you might imagine, perfectionism does not make for a happy love life either.

People high in perfectionism, a hyperbelief in their own correctness and a desire to find a partner with similar traits, are 33 percent less likely to describe their relationship status as satisfying. [100 Simple Secrets of Great Relationships]

Be realistic about what you can and should expect from a relationship. And realize that things change. A third of the time what attracts you to someone isn’t important to you six months later.

Researchers found that the traits that first attracted people to their partner were no longer relevant to 34 percent of them when asked six months or more after they began dating. [100 Simple Secrets of Great Relationships]

3. Have rapport

Talking, sharing, being open — these are all highly praised, and for good reason. Couples who communicate are 62 percent more likely to describe their relationship as happy.

In studies of marriages of various lengths, couples with a high degree of intimacy between the husband and wife—that is, couples who shared their innermost thoughts—were 62 percent more likely to describe their marriage as happy. [100 Simple Secrets of Great Relationships]

Expecting your partner to be a mind reader will just make you miserable. Want something? Ask for it.

Researchers found that those who are more direct in seeking support from their partner are 61 percent more likely to feel they received the support they wanted than are those who avoid explaining their needs. [100 Simple Secrets of Great Relationships]

If you’re still shopping for a partner, look for someone with good social skills who has maintained friendships for a long time.

People with strong social skills, including an ability to maintain long-term friendships, were 32 percent more likely to be satisfied with their relationship. [100 Simple Secrets of Great Relationships]

More laughing means less fighting.

When both partners in a relationship thought the other had a good sense of humor, 67 percent less conflict was reported than in couples where neither thought the other had a good sense of humor. [100 Simple Secrets of Great Relationships]

Want your marriage to last more than 30 years? Just “being married” isn’t enough: You also need to be good friends.

In studies of people happily married more than three decades, the quality of friendship between the partners was the single most frequently cited factor in the relationships’ success. [100 Simple Secrets of Great Relationships]

4. Relate

Opposites do not attract. Couples that are similar do much better. Pairs that lasted longer than five years usually had a number of interests in common.

In comparing couples who remained together more than five years with couples who split up, researchers found that the couples who stayed together were 64 percent more likely to be able to identify multiple shared interests. [100 Simple Secrets of Great Relationships]

Having similar values offers a huge boost in the ability to communicate.

The degree to which couples have similar values does not change over the course of their relationship. Those with similar values, however, are 22 percent more likely to rate their communication habits positively. [100 Simple Secrets of Great Relationships]

Believe it or not, even having similar fighting styles was a good thing. It was related to double digit drops in conflict and a double digit increase in satisfaction.

While people may employ many different conflict resolution strategies in a relationship, when both partners use the same strategy they experience 12 percent less conflict and are 31 percent more likely to report their relationship is satisfying. [100 Simple Secrets of Great Relationships]

5. Review

Many people are probably reading this, identifying the good things they already do and feeling smug. Sorry, you can’t stop there. Relationships are not a “check the box and you’re done” kind of thing. You need to keep at it, monitoring and improving.

Which feelings and improvements matter most? Recent ones.

Satisfaction in a relationship is eight times more reliant on recent feelings and the ability to perceive improvements than it is based on the history of the relationship. [100 Simple Secrets of Great Relationships]

Plenty of research shows that conscientiousness is a great quality to have in a spouse or partner. Having a partner who is consistently reliable often means a healthy relationship with less conflict.

People who consider their partner conscientious, a person who consistently does what they say they are going to do, were 26 percent more likely to rate their relationship healthy and reported 41 percent less conflict in their relationship. Dependability was rated among the most desired qualities in a partner. [100 Simple Secrets of Great Relationships]

One more thing

Never forget that, in the end, all relationships are about feelings. Especially when fighting, we get caught up in the facts, the details, the words… And what’s funny is little of that ends up mattering. When surveyed about their arguments, people mentioned feelings and tone 10 times as much as the topic of debate. Twenty-five percent of people couldn’t even remember what the argument was about — but they all remembered how it made them feel.

Asked to describe three recent disagreements with their partner, people had 10 times as much to say about their feelings and the tone of the disagreement as about the topic of the disagreement. Twenty-five percent of people forgot the topic of a disagreement but could describe their feelings on the situation. [100 Simple Secrets of Great Relationships]

As Maya Angelou once said, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

26
Feb

More than 45 million Americans (one in six) suffer from chronic headaches, 20 million of whom are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches.

The pain that headache and migraine sufferers endure can impact every aspect of their lives.  A widely accepted form of treatment for headaches, acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause.

Headaches and migraines, as well as their underlying causes have been treated successfully with acupuncture and Oriental medicine for thousands of years.  Acupuncture and Oriental medicine can be used alone in the management and treatment of headaches, or as part of a comprehensive treatment program.

Oriental Medicine does not recognize migraines and chronic headaches as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of of techniques such as acupuncture, tui-na massage, and energetic exercises to restore imbalances found in the body. Therefore, your diagnosis and treatment will depend on a number of variables including:

  • Is the headache behind your eyes and temples, or is it located more on the top of your head?
  • When do your headaches occur (i.e. night, morning, after eating)?
  • Do you find that a cold compress or a darkened room can alleviate some of the pain?
  • Is the pain dull and throbbing, or sharp and piercing?

Your answers to these questions will help your practitioner create a treatment plan specifically for you. The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee). This energy flows through the body on channels known as meridians that connect all of our major organs.  According to Oriental medical theory, illness or pain arises when the cyclical flow of Qi in the meridians becomes unbalanced. Acupuncture stimulates specific points located on or near the surface of the skin to alter various biochemical and physiological conditions that cause aches and pains or illness.

The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some headaches, migraines and related symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Headaches Dramatically Reduced by Acupuncture

Since the early seventies, studies around the globe have suggested that acupuncture is an effective treatment for migraines and headaches.  Researchers at Duke University Medical Center analyzed the results of more than 30 studies on acupuncture as a pain reliever for a variety of ailments, including chronic headaches. They found that acupuncture decreases pain with fewer side effects and can be less expensive than medication.  Researchers found that using acupuncture as an alternative for pain relief also reduced the need for post-operative pain medications.

In a study published in the November 1999 issue of Cephalalgia, scientists evaluated the effectiveness of acupuncture in the treatment of migraines and recurrent headaches by systematically reviewing 22 randomized controlled trials. A total of 1,042 patients were examined. It was found that headache and migraine sufferers experienced significantly more relief from acupuncture than patients who were administered “sham” acupuncture.

A clinical observation, published in a 2002 edition of the Journal of Traditional Chinese Medicine, studied 50 patients presenting with various types of headaches who were treated with scalp acupuncture. The results of this study showed that 98 percent of patients treated with scalp acupuncture experienced no headaches or only occasional, mild headaches in the six months following care.

In a case study, published in the June 2003 Issue of Medical Acupuncture, doctors found that acupuncture resulted in the resolution or reduction in the frequency and severity of cluster headaches, and a decrease or discontinuation of pain medications. It was concluded that acupuncture can be used to provide sustained relief from cluster headaches and to stimulate the body’s natural production of adrenal cortisol to aid in discontinuing corticosteroids.

According to the July 2005 issue of the British Medical Journal, a randomized controlled trial in Germany found that acupuncture cut tension headache rates almost in half.  Researchers divided 270 patients who reported similarly severe tension headaches into three groups for the study. Over the project’s eight-week period, one group received traditional acupuncture, one received only minimal acupuncture, and the third group received neither treatment. Those receiving the traditional acupuncture reported headache rates of nearly half that of those who received no treatments, suffering 7 fewer days of headaches. The minimal acupuncture group suffered 6.6 fewer days, and the non-acupuncture group suffered 1.5 fewer days.  The improvements continued for months after the treatments were concluded, rising slightly as time went on.

Do you or someone you know suffer from headaches or migraines?

Reach out to us to find out how acupuncture and Oriental medicine can help you!

 

Original article from staff of AcuFinder, here.

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