Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way. Want to cut to the chase? In her TED talk (which you can access here), she suggests that learning, sex, getting good sleep, calorie restriction and intermittent fasting, as well as eating more food with Omega 3s, and cardiovascular exercise such as running, all increase neurogenesis. What are some things that decrease your ability to create new neurons? Stress, lack of good sleep, alcohol, saturated fats, as well as diets high in fats. Rather than bore you with my own excitement about her findings, I suggest that you watch her video, which is only about 12 minutes long.
People often ask me what the most common condition is that I see, and while I see a wide variety of issues, I would have to say that orthopedic conditions are the number one reason why people come in. Within that, back pain is far and away the most common complaint. In fact, most surveys of primary care physicians find that back pain is the number one or number two most common reason why people come in (insomnia is usually number one or number two as well).
As so often happens in my practice, I get the latest news on a given condition or procedure from my patients. In the age of the Internet, it seems that nearly anybody who is curious about a given subject may find information on it on the web, though there is also a lot of misinformation out there. Just the other day, hey patient with a history of back pain referred me to an article in the Wall Street Journal about the benefits of functional restoration as an alternative to many of the more invasive procedures often given as the standard of care for back pain. Rather than summarize the article, I am pasting it here to share with you (http://www.wsj.com/articles/new-help-for-back-pain-1448311243?mod=e2fb).